Embodied Evidence (part 3 of 3)

SUMMARY

TIME FRAME: Approx 20-30 min

• ABOUT

  Intention: Understanding the elements in your manifested experiences - positive and negative. Knowing this information will help you identify your patterns and process that you can intentionally shift.

  Become a better receiver and more resilient.

• WHEN TO USE

  • Feel stuck in your head

  • Feeling disconnected to your body

  • Wanting to get some insights from your body

  • Needing to move some emotion

• PROVISIONS & PREP

  • Materials:

    • Download workbook below to view or print.

    • Journal, paper or worksheet

    • Pen or pencil

  • Prepare:

    • Space and time to answer and contemplate.

• TIPS

  • You may not answer or remember everything in the first pass of answering the questions so if you need to, return to answering the questions.

  • The more times you review past experiences, the more insights to be gained. A pattern in your process emerges.

  • When things get a little uncertain, you can return to these details as a reminder.

STEPS

1. Download workbook.

2. Print or use as a reference and write in your own journal.

3. Note any key takeaways to integrate now.

NEXT STEPS

Your options:

• Identify another manifestation and complete the worksheet.

• Contemplate any new insights and reflect how you can apply it presently.

• Move to part 2 of this Milestone.

• Explore another experiment in the Embodiment Laboratory.