ABC’s of Embodiment Workbook
Embodiment looks and feels different for everyone. In this workbook, you’ll explore your embodiment through a pre/post-assessment, 26 reflective prompts (it’s the ABC’s after all) and conclude with identifying your initial keys. It’s an invitation to take a technology break and reflect on living embodied. You can answer a prompt as part of a daily ritual/intention or complete when inspired.
The intention is to get the wheels turning and bringing more awareness of your embodiment.
Delivery: Upon purchase, a link to download the file within 24 hours will be available before the link expires.
Note: This is precursor to a deeper dive into the Live Embodied Framework to create your Embodiment Map. (stay tuned)
HOW TO USE THE WORKBOOK
Print this workbook or answer the questions in your own journal.
OPTIONS
Review the options:
Complete in order
Randomly flip to a page
Review the frequency:
Daily practice until complete
When inspiration strikes
Ask your body which option and frequency feels good and aligned for you.
Do that! (and if it changes, honor that too)
REFLECTIONS/PROMPTS
Let the answers be as short or as long as you need them to be. Allow the energy to flow through without judgement.
OBSERVATIONS
Like any researcher or explorer, it's helpful to have a space to keep important notes or experiences you don't want to forget. As you progress through the pages of prompts, you might make connections between words. Note the combinations that make an impression.
Embodiment looks and feels different for everyone. In this workbook, you’ll explore your embodiment through a pre/post-assessment, 26 reflective prompts (it’s the ABC’s after all) and conclude with identifying your initial keys. It’s an invitation to take a technology break and reflect on living embodied. You can answer a prompt as part of a daily ritual/intention or complete when inspired.
The intention is to get the wheels turning and bringing more awareness of your embodiment.
Delivery: Upon purchase, a link to download the file within 24 hours will be available before the link expires.
Note: This is precursor to a deeper dive into the Live Embodied Framework to create your Embodiment Map. (stay tuned)
HOW TO USE THE WORKBOOK
Print this workbook or answer the questions in your own journal.
OPTIONS
Review the options:
Complete in order
Randomly flip to a page
Review the frequency:
Daily practice until complete
When inspiration strikes
Ask your body which option and frequency feels good and aligned for you.
Do that! (and if it changes, honor that too)
REFLECTIONS/PROMPTS
Let the answers be as short or as long as you need them to be. Allow the energy to flow through without judgement.
OBSERVATIONS
Like any researcher or explorer, it's helpful to have a space to keep important notes or experiences you don't want to forget. As you progress through the pages of prompts, you might make connections between words. Note the combinations that make an impression.
Embodiment looks and feels different for everyone. In this workbook, you’ll explore your embodiment through a pre/post-assessment, 26 reflective prompts (it’s the ABC’s after all) and conclude with identifying your initial keys. It’s an invitation to take a technology break and reflect on living embodied. You can answer a prompt as part of a daily ritual/intention or complete when inspired.
The intention is to get the wheels turning and bringing more awareness of your embodiment.
Delivery: Upon purchase, a link to download the file within 24 hours will be available before the link expires.
Note: This is precursor to a deeper dive into the Live Embodied Framework to create your Embodiment Map. (stay tuned)
HOW TO USE THE WORKBOOK
Print this workbook or answer the questions in your own journal.
OPTIONS
Review the options:
Complete in order
Randomly flip to a page
Review the frequency:
Daily practice until complete
When inspiration strikes
Ask your body which option and frequency feels good and aligned for you.
Do that! (and if it changes, honor that too)
REFLECTIONS/PROMPTS
Let the answers be as short or as long as you need them to be. Allow the energy to flow through without judgement.
OBSERVATIONS
Like any researcher or explorer, it's helpful to have a space to keep important notes or experiences you don't want to forget. As you progress through the pages of prompts, you might make connections between words. Note the combinations that make an impression.
